Summer 2024 Summer Info
What: Shark Week! Do you have a little shark lover in the family? Sign them up for this specially-themed week! Your son and/or daughter will learn some smooth moves in the water, learn to hold their breath under water and have a fin-tastic time with new friends. And we promise- no shark attacks!
Athletes will be split into groups based on their skill level and challenged accordingly. Each group will spend ~1.5-2hours in the water in the morning, and another ~1.5-2hours in the pool in the afternoon. The camp features a variety of activities including:
-Artistic Swimming Skills
-Creating and performing an Artistic swimming routine
-Work on Stroke Technique
-Work on diving skills as needed in an artistic swimming context
-Games & crafts to explore our theme
-Flexibility & Strength Training
-LTAD Specific training appropriate for each group.
Athletes will also each be provided with a cap and nose clip and will be led by our NCCP Certified Coaches.
Who: Athletes will be split into groups based on their skill and age. Groups offered for this camp are:
-Aqua Squirts (Ages 5+, Shallow end focused class, athletes do not need to be able to swim in deep end)
-New to Recreation Deep End
-Experienced Recreation Deep End
-Competitive (this encompasses all levels of our competitive program, new, experienced, and High Performance. Athletes will be grouped to make sure everyone is challenged appropriately)
Where: Pan Am Pool
When: July 8th-12th, 9am-4pm (Supervision starts at 8:30am and goes until 4:30pm, extended supervision from 8:00-5:00 can be added on for $25/week)
Cost:
Register before or on June 8th: $125 for Morning Only (9am-Noon), $250 for full day.
Register after June 8th: $150 for Morning Only (9am-Noon), $300 for full day.
What:Join us for a fun-filled week as we explore the olympic sport of Artistic Swimming!
Athletes will be split into groups based on their skill level and challenged accordingly. Each group will spend ~1.5-2hours in the water in the morning, and another ~1.5-2hours in the pool in the afternoon. The camp features a variety of activities including:
-Artistic Swimming Skills
-Creating and performing an Artistic swimming routine
-Work on Stroke Technique
-Work on diving skills as needed in an artistic swimming context
-Games & crafts to explore our theme
-Flexibility & Strength Training
-LTAD Specific training appropriate for each group.
Athletes will also each be provided with a cap and nose clip and will be led by our NCCP Certified Coaches.
Who: Athletes will be split into groups based on their skill and age. Groups offered for this camp are:
-Aqua Squirts (Ages 5+, Shallow end focused class, athletes do not need to be able to swim in deep end)
-New to Recreation Deep End
-Experienced Recreation Deep End
(note: no competitive option for this camp)
Where: Elmwood Kildonan Pool
When: August 14th-18th, 9am-4pm (Supervision starts at 8:30am and goes until 4:30pm, extended supervision from 8:00-5:00 can be added on for $25/week)
Cost:
Register before or on July 12th: $125 for Morning Only (9am-Noon), $250 for full day.
Register after July 12th: $150 for Morning Only (9am-Noon), $300 for full day.
What: Shark Week! Do you have a little shark lover in the family? Sign them up for this specially-themed week! Your son and/or daughter will learn some smooth moves in the water, learn to hold their breath under water and have a fin-tastic time with new friends. And we promise- no shark attacks!
Athletes will be split into groups based on their skill level and challenged accordingly. Each group will spend ~1.5-2hours in the water in the morning, and another ~1.5-2hours in the pool in the afternoon. The camp features a variety of activities including:
-Artistic Swimming Skills
-Creating and performing an Artistic swimming routine
-Work on stroke technique
-Work on diving skills as needed in an artistic swimming context
-Games & crafts to explore our theme
-Flexibility & Strength Training
-LTAD Specific training appropriate for each group.
Athletes will also each be provided with a cap and nose clip and will be led by our NCCP Certified Coaches.
Who: Athletes will be split into groups based on their skill and age. Groups offered for this camp are:
-Aqua Squirts (Ages 5+, Shallow end focused class, athletes do not need to be able to swim in deep end)
-New to Recreation Deep End
-Experienced Recreation Deep End
-Competitive (this encompasses all levels of our competitive program, new, experienced, and High Performance. Athletes will be grouped to make sure everyone is challenged appropriately)
Where: Elmwood Kildonan Pool
When: August 19th-23rd, 9am-4pm (Supervision starts at 8:30am and goes until 4:30pm, extended supervision from 8:00-5:00 can be added on for $25/week)
Cost:
Register before or on July 19th: $125 for Morning Only (9am-Noon), $250 for full day.
Register after July 19th: $150 for Morning Only (9am-Noon), $300 for full day.
What: Join us for a week designed to get athletes into “Synchro Shape” before the season begins.
National Team Athlete and/or Coaches will be joining us- Stay tuned for an announcement on who!
Athletes will be split into groups based on their skill level and challenged accordingly. The camp features a variety of activities including:
-Artistic Swimming Skills
-Learning sections of National Team Routines
-Work on stroke technique & diving skills as needed in an artistic swimming context
-Work with guest coaches. This varies year to year based on availability but we have brought in speed swimming coaches, dance instructors, yoga instructors and flex specialists to enhance the athlete’s experience and build well-rounded artistic swimmers.
-Flexibility & Strength Training
-Sport Psych & Nutrition Exercises
-LTAD Specific training appropriate for each group.
Athletes will also each be provided with a cap and nose clip and will be led by our NCCP Certified Coaches.
Who: Athletes participating the Bootcamp are expected to be enrolled in competitive programming for the 2024/2025 season. This camp is strongly encouraged for all athletes entering our High Performance programs. Athletes from other clubs are welcome to join as long as they are in a competitive artistic swimming program in the 2023/2024 season.
Athletes from outside of Winnipeg are welcome to contact us to help arrange billeting if required!
Special events in the evenings will be arranged closer to the camp.
They will be split into groups based on their skill/age so that everyone is challenged.
-New to Competitive
-Provincial Stream
-High Performance
Where: Pan Am Pool
When: August 26th-August 30th
9am-4pm (Supervision starts at 8:30am and goes until 4:30pm, extended supervision from 8:00-5:00 can be added on for $25/week)
Cost:
Before June 1st (Only open to Aquatica Athletes): $350 for the week
After June 1st (Open to athletes from Aquatica & other clubs): $450 for the week
What: Shark Week! Do you have a little shark lover in the family? Sign them up for this specially-themed week! Your son and/or daughter will learn some smooth moves in the water, learn to hold their breath under water and have a fin-tastic time with new friends. And we promise- no shark attacks!
Athletes will be split into groups based on their skill level and challenged accordingly. Each group will spend ~1.5-2hours in the water in the morning, and another ~1.5-2hours in the pool in the afternoon. The camp features a variety of activities including:
-Artistic Swimming Skills
-Creating and performing an Artistic swimming routine
-Work on Stroke Technique
-Work on diving skills as needed in an artistic swimming context
-Games & crafts to explore our theme
-Flexibility & Strength Training
-LTAD Specific training appropriate for each group.
Athletes will also each be provided with a cap and nose clip and will be led by our NCCP Certified Coaches.
Who: Athletes will be split into groups based on their skill and age. Groups offered for this camp are:
-Aqua Squirts (Ages 5+, Shallow end focused class, athletes do not need to be able to swim in deep end)
-New to Recreation Deep End
-Experienced Recreation Deep End
-Competitive (this encompasses all levels of our competitive program, new, experienced, and High Performance. Athletes will be grouped to make sure everyone is challenged appropriately)
Where: Pan Am Pool
When: July 8th-12th, 9am-4pm (Supervision starts at 8:30am and goes until 4:30pm, extended supervision from 8:00-5:00 can be added on for $25/week)
Cost:
Register before or on June 8th: $125 for Morning Only (9am-Noon), $250 for full day.
Register after June 8th: $150 for Morning Only (9am-Noon), $300 for full day.
What: Want to give artistic swimming a try at a pool near you? Come try our Summer Splash classes and get your toes wet! 1 hour classes will be offered at a variety of pools in Winnipeg so that athletes can give the sport a try without committing to a full day!
Athletes will be split into groups based on their skill/age. Each group will spend an hour working on:
-Artistic Swimming Skills
-Creating an Artistic swimming routine
-Work on stroke technique
-Work on diving skills as needed in an artistic swimming context
-LTAD Specific training appropriate for each group.
Athletes will also each be provided with a cap and nose clip and will be led by our NCCP Certified Coaches.
Who: Athletes will be split into groups based on their skill and age. Groups offered for this camp are:
-Aqua Squirts (Ages 5+, Shallow end focused class, athletes do not need to be able to swim in deep end)
-New to Recreation Deep End
-Experienced Recreation Deep End
Where: Various pool locations in Winnipeg- Dates and times being confirmed and will be released soon!
When: July 15th-19th, various class times based on location (Details to come soon!), 1hour in length
Cost:
$70 for the week
Registration coming soon!
What:Join us for a fun-filled week as we explore the olympic sport of Artistic Swimming!
Athletes will be split into groups based on their skill level and challenged accordingly. Each group will spend ~1.5-2hours in the water in the morning, and another ~1.5-2hours in the pool in the afternoon. The camp features a variety of activities including:
-Artistic Swimming Skills
-Creating and performing an Artistic swimming routine
-Work on Stroke Technique
-Work on diving skills as needed in an artistic swimming context
-Games & crafts to explore our theme
-Flexibility & Strength Training
-LTAD Specific training appropriate for each group.
Athletes will also each be provided with a cap and nose clip and will be led by our NCCP Certified Coaches.
Who: Athletes will be split into groups based on their skill and age. Groups offered for this camp are:
-Aqua Squirts (Ages 5+, Shallow end focused class, athletes do not need to be able to swim in deep end)
-New to Recreation Deep End
-Experienced Recreation Deep End
(note: no competitive option for this camp)
Where: Elmwood Kildonan Pool
When: August 14th-18th, 9am-4pm (Supervision starts at 8:30am and goes until 4:30pm, extended supervision from 8:00-5:00 can be added on for $25/week)
Cost:
Register before or on July 12th: $125 for Morning Only (9am-Noon), $250 for full day.
Register after July 12th: $150 for Morning Only (9am-Noon), $300 for full day.
What: Shark Week! Do you have a little shark lover in the family? Sign them up for this specially-themed week! Your son and/or daughter will learn some smooth moves in the water, learn to hold their breath under water and have a fin-tastic time with new friends. And we promise- no shark attacks!
Athletes will be split into groups based on their skill level and challenged accordingly. Each group will spend ~1.5-2hours in the water in the morning, and another ~1.5-2hours in the pool in the afternoon. The camp features a variety of activities including:
-Artistic Swimming Skills
-Creating and performing an Artistic swimming routine
-Work on stroke technique
-Work on diving skills as needed in an artistic swimming context
-Games & crafts to explore our theme
-Flexibility & Strength Training
-LTAD Specific training appropriate for each group.
Athletes will also each be provided with a cap and nose clip and will be led by our NCCP Certified Coaches.
Who: Athletes will be split into groups based on their skill and age. Groups offered for this camp are:
-Aqua Squirts (Ages 5+, Shallow end focused class, athletes do not need to be able to swim in deep end)
-New to Recreation Deep End
-Experienced Recreation Deep End
-Competitive (this encompasses all levels of our competitive program, new, experienced, and High Performance. Athletes will be grouped to make sure everyone is challenged appropriately)
Where: Elmwood Kildonan Pool
When: August 19th-23rd, 9am-4pm (Supervision starts at 8:30am and goes until 4:30pm, extended supervision from 8:00-5:00 can be added on for $25/week)
Cost:
Register before or on July 19th: $125 for Morning Only (9am-Noon), $250 for full day.
Register after July 19th: $150 for Morning Only (9am-Noon), $300 for full day.
What: Join us for a week designed to get athletes into “Synchro Shape” before the season begins.
National Team Athlete and/or Coaches will be joining us- Stay tuned for an announcement on who!
Athletes will be split into groups based on their skill level and challenged accordingly. The camp features a variety of activities including:
-Artistic Swimming Skills
-Learning sections of National Team Routines
-Work on stroke technique & diving skills as needed in an artistic swimming context
-Work with guest coaches. This varies year to year based on availability but we have brought in speed swimming coaches, dance instructors, yoga instructors and flex specialists to enhance the athlete’s experience and build well-rounded artistic swimmers.
-Flexibility & Strength Training
-Sport Psych & Nutrition Exercises
-LTAD Specific training appropriate for each group.
Athletes will also each be provided with a cap and nose clip and will be led by our NCCP Certified Coaches.
Who: Athletes participating the Bootcamp are expected to be enrolled in competitive programming for the 2024/2025 season. This camp is strongly encouraged for all athletes entering our High Performance programs. Athletes from other clubs are welcome to join as long as they are in a competitive artistic swimming program in the 2023/2024 season.
Athletes from outside of Winnipeg are welcome to contact us to help arrange billeting if required!
Special events in the evenings will be arranged closer to the camp.
They will be split into groups based on their skill/age so that everyone is challenged.
-New to Competitive
-Provincial Stream
-High Performance
Where: Pan Am Pool
When: August 26th-August 30th
9am-4pm (Supervision starts at 8:30am and goes until 4:30pm, extended supervision from 8:00-5:00 can be added on for $25/week)
Cost:
Before June 1st (Only open to Aquatica Athletes): $350 for the week
After June 1st (Open to athletes from Aquatica & other clubs): $450 for the week
Summer 2024 Conditioning & Private
With our season ending in May, we want to make sure we still have training opportunities for those interested before breaking for summer! Also, some athletes may be selected for Provincial teams that will be training together in July and competing in the Synch Competition mid-late July. We want to make sure we are providing our athletes with opportunities to train leading into these camps so that they are fit and can find success on provincial team over the summer!
Who:
-Any current athletes interested in DEEE END Recreational Programming
-Any Current Competitive athletes
-ANY 11-12, Youth or Junior athletes that were selected for the 2024 Manitoba Provincial team and want to maintain their fitness in June and work on skills for the Synch competition in July. This training is open to athletes from any club. Athletes that didn’t make provincial team but would like to participate in the training may be able to, but the focus will be on Provincial Team Preparation.
| May 27th-June 20th 2024 | |
| Mondays (Comp + PT PREP) | 5:00-7:30pm Pan am In pool training * |
| Tuesdays (Comp + PT PREP) | 5:00-7:30pm Pan am In pool training * |
| Wednesdays (Comp, REC + PT PREP) | 5:00-7:30pm Pan am In pool training * |
| Thursdays (Comp + PT PREP) | 5:00-7:30pm Pan am In pool training * |
Goal for in pool training is to focus on:
- Speed swimming & fitness in the pool
- Figures & technical skills
- Routines (team, solos & duets) selected for Synch competition
Cost:
Recreational- $100 (May 27th-June 20th)
Competitive + PT Prep (May 27th-June 20th):
-1 day a week $100
-2 days a week $200
-3 days a week $300
-4 days a week $400
(Flex training coming soon)
What: Join Coach Claire from Sublime Strength and Conditioning as we work on staying in “Synchro Shape” over the summer. The time is focused on building stronger athletes in the off-season so that they are ready to return to the sport with an advantage in September!
Who: All competitive athletes are welcome to join. The program is focused on athletes 13+
When: Tuesdays and Thursdays from 6:00-7:00pm, MAY 28th-August 22nd
Where: Sublime Fitness (1980 Main Street)
Cost:
Register by or on April 28th: $410 for all 26 sessions*
Register after April 28th: $475 for all 26 sessions
$25 Drop in (drop in registration closes 24hours before the class)
*We need to hit registration targets in order to run this programming. Registering early helps us determine if that is possible!
What: Join Coach Claire from Sublime Strength and Conditioning as we work on staying in “Synchro Shape” over the summer and introduce athletes to strength and conditioning. The time is focused on building stronger athletes in the off-season so that they are ready to return to the sport with an advantage in September!
Who: All competitive athletes are welcome to join. The program is focused on athletes 12 & U
When: Tuesdays from 6:00-7:00pm, July 2 – August 20.
Where: Sublime Fitness (1980 Main Street)
Cost:
$160 for all sessions
$25 Drop in (drop in registration closes 24 hours before the class)
*We need to hit registration targets in order to run this programming. Registering early helps us determine if that is possible!
What: 1:1 or Semi Private in pool training available for athletes looking for a little more attention on a skill over the summer.
Who: Open to competitive or recreational athletes. The training session will be tailored to the athlete and with consultation from the coach what would specifically like to work on.
Where: Pan Am Pool
Other pool times can be open up if requested but athletes will be responsible for coving pool fees in addition to the coaching costs.
When: Available times:
With one of our Summer coaches- Wednesdays from 6-7pm & 7-8pm (registration closes 24hours before the class)
With Coach Ana- Various times available. See open times for details!
Cost:
With one of our Summer coaches-$45 /hour, can be split if a Semi Private session happens instead of private. Contact us head of session if that is what you would like to do!
With Coach Ana- $65/hour
Our coaches do a great job at getting routines competition ready when we start up, but some athletes prefer getting a head start in the summer to enter the season with a choreographed routine. This is completely optional and we have had many beautiful choreographed routines created during the season, but we want to make sure we are extending the opportunity to ‘work ahead’ to anyone interested!
We can be flexible about what this looks like so please reach out to our head coach Holly (holly@aquaticasynchro.com) to arrange.
Typical Costs / Options.
2 days Choreography During a summer camp: $550 to do this with a High Performance coach DURING a summer camp for a solo (or split for a duet)
2 days Choreography During a summer camp: $350 to do this with a Provincial Stream coach DURING a summer camp for a solo (or split for a duet)
2 day (6hours x 2) of Choreography OUTSIDE of a summer camp: $500 for HP coach + Pool fees (~$18per lane / hour) or $300 for PS coach + Pool Fees (~$18per lane / hour)
Choreography with an expert coach from out of the club can be arranged through the head coach. Costs of flights, coaching costs for expert coach & club coach as well as pool space will be covered by the athlete/family. If interested, contact head coach.
What: Join Aquatica Coaches for an hour long masters class on Wednesday evenings through out the summer! We will be working on routines used in the upcoming season as well as fitness in the pool.
Who: Any Masters athletes (18+, competitive or recreational) that would like to stay in synch over the summer
When: Wednesdays from 7-8pm, July 3th-August 21st, 2024
Where: Pan Am Pool
Cost:
Register by or on June 3rd: $100 for all 8 sessions*
Register after June 3rd: $125 for all 8
$20 Drop in (drop in registration closes 24hours before the class)
*We need to hit registration targets in order to run this programming. Registering early helps us determine if that is possible!
What: Join Aquatica Coaches on Wednesday evenings throughout the summer! Our Ukrainian learn to synch program is designed for children who speak Ukrainian or Russian and are ready to learn the basics of artistic swimming. Led by Ukrainian coaches, athletes will work on speed swimming skills, artistic swimming skills, flexibility and strength
When: Wednesdays from 6-8pm, July 3rd-August 21st, 2024
Where: Pan Am Pool
Cost:
$200 for all 8 weeks
*We need to hit registration targets in order to run this programming. Registering early helps us determine if that is possible!